The Truth About Six Pack Abs is a diet and fitness program for weight loss, fitness, and health.Â Specifically, the program explains how to reduce the body fat covering the abdominals and waist line.
Truth About Abs was designed to help men and women lose weight in their own particular way because men and women lose weight differently.
This book focuses on what is necessary to reveal the abs under stomach fat through special dietary methods.Â There is focus on so-called “false health foods” which increase body fat, and also exercises that focus on how to best train your abdominal muscles and lose that stubborn fat around your belly, back, and side obliques.
Both TruthAboutAbs.com and the book Truth About Six Pack Abs were designed and created by Mike Geary - a certified nutrition specialist and personal training expert. Mike Geary recommends specific diet and exercises. His book could be seen as quite contravesial because he details common myths perpetuated by the dieting industry which he claims cause an endless cycle of dieting, weightloss followed by weightgain. Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.
Actual Customer Feedback:"The book, while an awesome read, is at times somewhat overcomplicated and filled with some stuff that frankly, I really don''t need to know. Now that''s about 20 pages. The other 100 pages, however, are AWESOME."comment from squidoo.com"Actually, I used the truth about abs program about 5 or 6 months ago and loved it... I think I was weighing in at about 230 lbs or so when I started and had a big gut...
after about 2 months, I had dropped to about 202 lbs, but was actually stronger at the same time. I slacked off for a little while and gained some weight back, but I''m happy to say that I''m back on the program strong now and getting great results again... I wouldn''t say I have a six pack yet, but I finally dropped under 200 lbs for the first time in over a decade and I feel better than ever. My gut is almost gone fully."comment by Jake on answers.yahoo.com During our extensive research we found this a very popular product and we were not able to find complaints. The book is rich in useful information and strategies. The fact the book is written by a certified nutritionalist and personal trainer means things are well researched and the author has real practical experience which was well received by readers.
Truthaboutabs was written by Mike Geary who is a certified nutritionist and personal trainer. He is an author for Muscle & Fitness Magazine as well as Oxygen Magazine.
TruthAboutAbs is a 106 page eBook which can be downloaded immediately after purchase.
Official Truth About Six Pack Abs Homepage
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